Me and my family took a trip to North Carolina back in 2013 to visit my sister and during one of the days, we went to US National Whitewater Center for almost the whole day.
What did we do? We did most of all of the rope activities like Triple Track, Canyon Crossing, and Double Cross. We also did the Canyon Zipline, and finally we went on small Hiking trails. Sadly we didn't do Rafting or Kayaking since it was November when we visited... so it was freezing cold. But some crazy/nuts people did do the Rafting and Kayaking in the freezing cold water.
Other than that, the experience was awesome and really enjoyable. Very fun to bring the whole family, kids, and even your dog since its a dog friendly park.