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| - If you are looking at this review to decide whether Koko fit club is a good idea, I'll save you some time. Do it!
The facility is spotlessly clean, rarely busy, intimidation free, technically advanced and they have some of the best staff of any business I have ever experienced. They help you with new moves and general operation of the machines and while they don't walk you through your entire workout, they are always keeping a watchful eye in case they can tweak a weight or form for a particular exercise. I mostly had experience with Tara and Michelle at this location. Both of them were great and really helped me get the most out of the workouts, but Michelle was my favorite.
If you are like me and most people, then weight/reps/workout times are very confusing. You can read books or the internet forever and will get multiple different opinions on what is best for you. This might cause you to either give up all together, try something out on your own with mediocre results or decide to hire a personal trainer. Guess what, personal trainers are expensive. Koko elegantly solves this problem by having a virtual trainer with you on every workout. The machine keeps track of all of you fitness test data, weight requirements, reps, speed, and range of motion both during the workout and stored on a usb key. You are free to choose from a variety of programs that match your goals. It completely takes all confusion out of working out. Just do what the monitor tells you. No yelling, no tight tank top, no bulging neck, no sweat smell.
Ok, well does it work? I visited Koko more than average (they recommend 3 days/week and I did 4+) but I was able to achieve a 33% overall strength gain my first month.
Welcome to the gun show.
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