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  • There was a deal going on awhile back on one of the coupon websites, so I bought a $30 for 30 classes card. A friend of mine who is already a member at UMA finally got me to get off my couch and redeem my voucher... Located in an industrial strip of Scarborough and not having a very visible sign, I overshot the place, and had to do a u-turn. When I pulled up to the studio, the windows were all steamed up... Was I at a hot yoga studio? The place is very casual. Its basically a reception desk, with one big open room that has a punching bag, a boxing ring, and a huge matted area for the kickboxing and muy thai classes. I attended the 8:30PM class tonight, which was slightly less crowded than the 7:30PM class. The class ran for an hour. In terms of instruction, I think that this would be a very intimidating experience for a newbie. The class was male-dominated, and most of the guys had been members for some time, so I'm glad that I came with a friend who would tolerate my not-so-suave moves. Think, intimidating is to guy who goes to a hot yoga class... this was infinitely worse! The class starts off with a warm-up series consisting of jogging on the spot, high knees, back kicks, jumping jacks, and lunges. You repeat this twice. You then transition into jabs, cross punches and hooks. After this phase is over, you grab a partner. You will do a series of cross punches, hooks, and switch kicks. The kicks were the hardest part for me, as for some reason my toes didn't want to pivot. I got quite frustrated, but was lucky that my partner was very patient with me. I could see how someone could be discouraged from ever coming back again with the lack of instruction and care given by the staff. However, I did break a good sweat, and the hour flew by really fast. I would definitely take one of these classes over a long and boring one hour jog that probably burns a lot less calories!
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