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  • I took the six week challenge at True Strength Fitness after seeing the Facebook ad online. I had just moved to the Scottsdale office and was looking for a boutique gym to help me get back into a routine. They promote a 3-pronged approach to weightloss: exercise, nutrition, and accountability. The workouts are 30 minutes of HIIT training and every day is different, so they are fun and it's basically impossible to make excuses not to go when they are so short! The trainers are nice and so are the people; it's a small group environment so you get the extra attention from the trainers but still get to meet people along the way. The only reason I'm giving this 4 stars instead of 5: I personally feel like this gym is better suited for older women and moms focused on weightloss. I'm in my late 20s and in fairly good shape. I also like to cook and am very health conscious, so I didn't find their nutrition plan very valuable. Some of the workouts could have been harder, but they have to cater to the crowd and focus more on beginner movements. That being said, the overall experience was very positive. I decided not to continue my membership at the end of the six weeks, but I did learn some new things while there and was able to get back into my routine - I have a lot of respect for the hardworking trainers there who always remember everyone's name and go above and beyond in providing personalized attention to each member.
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