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  • One of the best yoga studios in the valley and in my opinion the best overall staff of teachers available in one location. The facilities are nice and clean, unlimited towel service (hand and body) at no extra fee, large lockers and multiple showers with all the toiletries in them. There are numerous classes everyday running from 6/7am to 6/630pm depending on the day. For a Slow Burn Class (slow vinyasa flow without heat) I'd recommend Alicia and Susan. In the heated Vinyasa flow classes I would recommend John S., Jenn C., Desiree L., Will G., Shaelyn M. and Julie B. The The sequences, speed and temperatures in the flow classes vary slightly depending on the teacher but are mostly in what could be described as power yoga with music. John S. offers Pranayama after some of his classes which is really nice. Almost all the teachers run classes long, which is generous in that they are giving up more of their time to offer a better product. They are also good about letting everyone know when it's close to normal ending time in case you have to leave on time. Overall it's a great experience with very friendly teachers and good classes. The senior teachers at the facility really are fantastic and many teach workshops across the country. Lifepower added Alpha Training (similar to Cross Training) about a year ago if you are into that.
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