Mark Lani's nutrition and fitness program has really changed my life. I have only been in his program for a month, but it has already made a significant change in my lifestyle from a nutrition and health perspective. There are so many positive aspects to Mark and his program. First is the VERY thorough in-take that Mark does with all new clients. You really feel like you are Mark's only client -- his entire focus is on you and your needs. He taught me so much in the initial meeting about my nutrition and the ratios of carbs, protein and fat that I needed based on my personal goals.
I HIGHLY recommend Mark's nutrition program as I feel it is a key component in the success of the entire program. The meal plans are tailored to you as an individual and start off at a realistic point and then moves into progressive stages based on different levels of the fitness program.
The fact that Mark's studio is private has made a huge difference for me and is the main reason I chose him as a trainer and nutritionist. Mark truly cares about you as an individual. If you're looking for the BEST in nutrition and personal fitness, there is only one choice...Mark Lani and PI4L!