If you want a workout that kicks your butt every time, F45 is the place to go!
I started training at F45 to get in shape for a pageant. I went to class 5 times a week, and one of the trainers Ryan gave me a meal plan to achieve my goals. I lost 8 lbs for my pageant and lost an additional 2 lbs after. Once I finished the pageant, I wanted to gain muscle, and the trainers acknowledged my goals. They really push me in every class and encourage me to bump up the weights.
I love that it is a group class because everyone encourages each other to do one more rep or keep going even if you feel like giving up. The classes are definitely challenging, and you will find yourself laughing with the other members at how much pain you'll be in the next day.
Overall, the trainers really care about you, the atmosphere is great, and you will fall in love with the F45 family!!!