I first found Shelley at Sage Pilates, when I was having troubles recovering from an injury and surgery. I needed someone that could help, though be understanding of my limitations. She seemed like the perfect match, as she is a licensed physical therapist and pilates coach. She took the time to listen and find out what I was looking for in a trainer. I have been taking private sessions with her for about 4-5 months now. I am recovering from my injury, as well as toning my whole body. Not only am I getting stronger in muscles and balance, she has helped restore my confidence. Together, we came up with the perfect plan for my body and soul! Thanks Shelley , I would recommend you to anyone interested in a uplifting workout.