I've never experienced anything like PlanBreathe. Not too sure that I'm cut from the cloth of yoga, massages and all things alike, but it was a great experience.
It was definitely a welcoming atmosphere. Very homey (i'm actually positive it used to be a house. Not all that uncommon for the Plaza Midwood area.) You walk in to a reception area and it has all wood floors. There's a welcoming fireplace and music playing. Definitely not a stuffy place.
You can participate in different types of therapy/yoga and also get private massages. Lots of options and flexible times.
James walked our group through the process of how to do breath therapy. It was one of the more interesting experiences I've ever had in Charlotte. Breath Therapy makes your body do some interesting things! You basically flood your body with oxygen by breathing through your mouth. Sounds odd, I know. Quite the sensation. Each person's experience will be different. It's rather hard to explain what you'll experience, but the staff will walk you through the entire process. Give them a call or visit their site for more details.
Definitely wear something comfortable. Workout clothes would be ideal.
A great little spot in Plaza! Thanks, James!