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  • Nice facility, nice people, but as weight loss programs go, the only benefit I saw was forming healthier eating habits. Which is good, of course. I did 'lifestyle' since I'm too active for RM3 (only 700 calories vs 1000) and did not lose any weight in a month. The weight loss shots gave me almost instant low level headaches, some of which lasted a few days. The appetite suppressants made me jittery despite what their radio ads say. Save yourself some serious money and just start eating smaller portions and healthier foods. You'll probably get the same result.
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