So I've been a gym rat for pretty much my whole adult life unless I was pregnant, even then, I still worked out but didn't "live" at the gym. I finally gave up my top-notch gym membership and joined CrossFit Rave. My first time ever doing cross fit and I was amazed at how helpful Coach Miguel was. I was intimidated by how much upper body weight people were throwing around.. but, he showed me technique and a few tips and tricks from other members, now I've found my forever work out type. I love it here, from people always willing to help out, spot me, encourage me to put more weight on the bar, etc. Highly recommended as a traveling gym stop or an everyday (except Sundays!) gym.