I have been training with Sidney for about 5 weeks and within my first week I had already seen improvement, my waist went down an inch and the circumference of my thighs and calves went down as well. I have been thin all my life but once I hit my 30s things weren't so easily staying as perky and toned as they did in my 20s. I consulted with Sidney and after we spoke I knew he was a great match for me. I decided to go with one on one personal training and Sidney really offers amazing rates that you can't find anywhere else especially someone with his expertise level. The picture I included is my 4 week transformation. I am really happy with my results so far but I am not stopping here, I plan to continue training with Sidney because if my body can look that great in just a month I can only imagine what it will look like in a few more months! Trying to grow my booty and Sidney definitely has the knowledge and experience to get me there! If you want results you gotta train insane and Sidney will definitely challenge you everyday with his workouts.