If you have been searching for a place that offers the best of both worlds (strength and cardio), this sure is the place to go! I was in a runt for while since my favorite instructor moved and a friend of mine told me about this place. And boy, did they exceed my expectations! The trainers are professional, friendly, and will certainly push you to your limits. Oh and they were courteous enough to offer two weeks free! I think if a place at such high caliber offers you this, then you take it and be appreciative of it. I am not one to take things for granted and I am truly blessed to be able to work out at places such as F45 without any physical and/or health limitations. This I am truly thankful for.