If you're like me, you're always skeptical with new fitness routines; I came to CrossFit Tempest with the same skepticism. My first workout, I wanted to quit. I thought I needed to get in shape before I could start something this extreme. But I was talked into giving it a week. That week soon became 3 months and after countless ridiculously tough mornings, pools of sweat, and burning pain the proof is in the pudding... I've lost 24 pounds and 5.5% body fat.