I've only been here once but I was very happy with my salad. You start off with a long list of items and you basically build your own salad by ticking the square boxes coinciding with what you want. I ordered a salad with romaine lettuce, black bean, blue cheese, walnut and avocado with a cilantro-cumin vinaigrette. It came in a gigantic bowl and was absolutely delicious. I also ordered a small thai soup which I immediately regretted. First of all because the salad was enough food on it's own and second of all because the soup was just terrible. It was watery, salty and the vegetables were bland.
Also, I don't love the atmosphere. The decor is generally tasteful but the tables and seats are arranged cafeteria style which for me isn't ideal. You might be forced to sit next to a stranger, which I don't really like. My friend and I grabbed one of the only couch/table scenario but we had to lean way over to talk because it was a little loud and the couches are far apart.
I'm giving it 4 stars because I think if you ordered your own personalized salad to go and avoided the thai soup, you'd probably be very satisfied. It's always nice to have healthy meal options downtown Montreal.