This place is great when you're in a rush and on the go. They have a great lunch menu with discounted prices from their dinner menu. The selection is pretty decent and I'm a fan of their bento boxes in particular.
The service is quick and for take out, you're usually not waiting for more than 10-15 minutes for your food. The sushi is also pretty decent and the sashimi is pretty fresh. One of the better sushi restaurants around yonge/bloor.
Keep in mind the sushi is made the authentic way, so the wasabi is rolled into the sushi when made. Not a bad spot for Japanese downtown!