I used Eli Relocation for an "in-town" move. I had them move my stuff from a 10' x 15' storage unit to my house and they two guys that showed up were AWESOME! My move took a total of 4.5 hours and most of that was getting the stuff from my 2nd floor storage unit to the the truck. Unloading took just over an hour.
I HIGHLY RECOMMEND Eli Relocation for all of your moving needs. Their rates were VERY competitive and definitely MUCH lower then some of the other more well known moving companies out there. They were worked fast, were very courteous, and didn't make me feel like I was in the way when I tried to help move a few things.