Funny name. Serious workout.
I broke the seal. I sucked it up and faced the overwhelming intimidation... I finally tried crossfit. A friend recommended this place, and I am very glad she did. Everyone was warm and welcoming, eager to introduce themselves and show me the ropes.
The workout was amazing, and the instructor scaled everything to my skill level (which is moderate at best). I was woozy and light headed, but I am so excited to go back already. Plus, it's one of the best priced crossfit gyms in the valley. Can't beat that.
I'm hobbling around today with every muscle in my body on fire, and already looking forward to my next workout.