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  • I really like the program Red Mountain does for weight loss. They don't just give you prescriptions and send you out the door but provide an eating program and tools for success. The eating program doesn't require you to buy any of their products and it's really easy to do. It doesn't require any special foods out of the ordinary. Just health eating plus make sure you eat the right amounts of fat, protein and carbs. They also talk about recommended physical activity and discussed how you really shouldn't eat many additional calories after exercising unless it's a substantial workout. This was an "ah ha" moment for me. There is no pressure to go into a particular program or buy anything from them, which I liked. The office itself is really beautiful and comfortable. All the staff are very friendly and helpful. I highly recommend Red Mountain Weight Loss.
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