Some gyms have modern designs with frills, high tech equipment you've never seen before, intimidating people, and expensive rates.... this is the opposite of that gym. It is clean, friendly, unpretentious, and affordable. I don't work a traditional 9-to-5 job, so when I go during odd hours, it is pretty quiet, which I love. Just a great environment to get yourself into that workout zone. No frills, just a great workout.