Great Crossfit gym! Programs are geared to help you master Crossfit staple moves. Not just Metcon stuff. I didnt think I could do a Kip pullup but now its a skill I can say I can do without hesitation. Location is perfect and very quiet. The owner Matt is not only a great coach but a top notch competitor. His attention to detail and friendly nature makes the environment at the gym very conducive to achieving your goals.
The gym has a community feel to it, members are very supportive at the same time competitive to help you attain PR's. I consider these people my friends and we help and cheer each other to help attain personal goals.
I'm actually new to crossfit and have not been an athlete all my life but Free Range makes it easy for anyone to get into this Crossfit thing.
You'll love the benefits and most of all overall health.