I've been coming to Sol since October 2016 and I haven't missed a week since. This gym truly cares about the members and wants to see you succeed. I walked in on my first day skeptical but sick of LA Fitness and ready for a change. I was still recovering from ankle surgery and had just finished PT. Looking for something to challenge me, but also that could guide me as I was starting at square one, was important. I chose Sol based on the reviews and I couldn't be happier with my decision.
I started in their functional fitness class (aka F3) which was designed specifically for newbies to CrossFit, including people like me who couldn't even do a push up or hold a plank for longer than 3 seconds. Yeah I was that weak! Over the weeks I began to feel stronger, my back pain was subsiding, and my lung capacity was increasing. I was getting better and better each day I stepped in the gym. That feeling and the encouragement from my coaches was what kept me coming back.
My annual physical this year was truly an eye opener as my blood work revealed a much healthier person on the inside. I feel good, I look good, and I feel like daily life is so much easier with these new muscles I've gained! I attribute this to the time I've spent doing CrossFit at Sol.
If you're curious about starting CrossFit but intimidated by the crazy videos on YouTube, come to Sol! They will guide you through your own fitness journey and scale workouts to fit your abilities and goals. I couldn't recommend this gym more.