Einsteins has these GREAT Lo-Cal thin bagel breakfast under 300 cal. The one I tried had mushrooms asparagas with swiss cheese and egg white and a yummy sauce. Large Iced non fat sugar free latte perfect way to start my day after a work out!! Very friendly employees!! Very FAST service!! They also handed me a bunch of coupons to come back. VERY Impressed. Total bill a little over $9.00 but now I have some 2 for 1 coupons!!