As far as crossfit gyms go, this one has great programing. There's always a good balance of strength, skill, and metcon. I've been to a good amount of other crossfit gyms and the coaches are not always the most helpful. the coaches here really help you dial in form before going to heavy weight. Coaches at other gyms may just yell at you to "get up!" if you're struggling with a lift but coach Matt and Dom will actually give you advice that will help you get the lift done. Such as, "knees out!" Or "keep your core tight!" Oh and did I mention this is probably the lowest cost crossfit gym in the country?