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http://www.openvoc.eu/poi#funnyReviews
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  • Deciding to train at Shape Up Fitness & Wellness Consulting was one of the best decisions I ever made! I had always done a good job maintaining a diet and exercise plan on my own, but over the last year found myself struggling. I decided to try something I had never considered before - a personal trainer. They did a great job pairing me up with Diedre based on my goals. She put together a customized strength training and cardio workout program just for me, and has helped me focus on my nutrition and identify areas that need improvement. To date, I've lost 6% body fat, 5 inches and over 10 pounds. Diedre has done a great job supporting and challenging me every step of the way! I especially like that she took the time to get to know me and understand my lifestyle. Whether I'm traveling for business, pleasure or attending a social outing, she makes sure we talk through healthy eating and training options to make sure I stay on track and continue to make progress!
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