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| - I was a regular here for nearly 2 years before moving overseas.
I was new to crossfit before coming, but have tried many other forms of exercise, like boxing, weights, cycling, sports teams, etc.
The style of workout a Quantum is a nice mix of typical weights, with the punishing (but mercifully short) Workout of the Day. From my understanding of other gyms I'd say this is more of a "sport" crossfit gym than a "pure" or traditional one. Less emphasis on dangerous lifts with heavy weight, but rather a focus on using your body weight and moving with correct form.
It has a very social atmosphere and is very inclusive. Simple decore in a rather drab area, but easy to drive to and lots of free parking.
Bottom line is that you have way more motivation to attend, you work harder, and you have more fun than any other fitness routine I've tried. Highly recommended.
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