Just what South Oakville needed - a well organized, intense 1hr workout that really pushes you to your limits.
Every workout builds strength and endurance. They are designed to take you between your fat burning zone and your conditioning zone in intervals that will allow for max calorie burn even after the workout is over.
I've done a bit of everything - Tough Mudder, Spartan, powerlifting, marathon training and working with a coach. Nothing compares to this workout in my opinion. It would be great for anyone training for any of the above and just to maintain overall good health. I never burn less than 650cal, so if weightloss is the goal, they have that covered too.
You leave feeling farigued, but amazing. It's a great workout all around from rowing to sprinting to weight lifting, busy weight exercises as even those dreaded burpees!
This location is brand new. Today was their first day officially open, so it's sparkling clean and even smells brand new. The staff are wonderful. Even at 5:30am they're smiling. The instructors are also great. They provide a lot of guidance and are very uplifting. They have us all cheering by the end.
It's a fun group environment and I love that you can watch your heart rate go up and down on the screen. Teaches you a lot about your recovery time and gives you goals to work towards that aren't just "I want to lose 10lbs".
I definitely encourage anyone to try it who's looking for something new. They offer a free trial class!