Today was my second acupuncture session and I'm already feeling better!
I came in for my first session (EVER) a week prior when my lower back, psoas and Iliacus we're inflamed due to what I think is a lumbar strain/sprain from a fall on my buttocks this past January and after just one session, I started to feel better. I'm also stretching more, taking anti-inflammatory supplements like turmeric and black pepper as well as being extremely mindful when I workout.
I highly recommend trying acupuncture. The needles aren't bad at all it's the anticipation of them that makes me anxious lol;} Each session has been about 30 minutes long. The environment is quite, relaxing and clean.
Dr. Ran is kind, knowledgeable and optimistic.