With Kundalini Yoga you will learn how to balance and strengthen your entire being--mind, body, and soul. RYK is so much more than a yoga and meditation center. Its a place to make lifelong connections with beautiful souls. I suggest you start with a new moon or full moon meditation and feel the energy of the group. You won't regret it. Any fitness level can benefit. If you have any doubts--just spend 5 minutes talking to Cosmin. He is amazing.