I had heard different things about cryotherapy and all the benefits but didn't understand how freezing yourself for 2 minutes really would do anything! However I have rheumatoid arthritis & I was willing to try anything at this point! I was having more inflammation than normal in my elbows and knees and heard that Scottsdale cryotherapy did whole body and local therapy to help reduce inflammation! I went to my first session and was instantly hooked! They are so great there and make the processes so easy and comfortable! I first did the whole body treatment where you step in the machine dancing around for 2 minutes while it gets colder by the seconds then switched to local treatment directed strictly at my elbows! I have now gone 3 times and leave feeling less inflamed each times and better yet have more range of motion in my elbows releasing the stiffness. This treatment helps body aches, swelling, inflammation, injury from work out or sports etc! I highly recommend this if you want to get your body back to feel 100%