I started going here after a couple of my friends kept telling me how great this place was. I was a little hesitant because I knew absolutely nothing about yoga. But I decided to give it a try anyways. The instructors are very helpful to novices like myself. The heat is a little overwhelming the first class or two, but you do get used to it eventually. By the time the class is over I am dripping from head to toe, like I just got done swiming and I feel so good afterwards. I'm so glad I decided to try something new.