Lisa and her staff go above and beyond to make clients feel welcome, motivated, inspired, and cared for. This was one of the best workouts I have ever done. No impact on joints while working your whole body and amazing cardio. Was sore the next day but in a way that made me want to move. Usually after an intense new workout ,my body hurts and it is a chore to move the lactic acid around. Highly recommend this type of workout and this wonderful studio. Thanks, Lisa!