Great place to train! I just left from a free trial session and it was awesome. Matt was a great trainer, and helped with all mechanics and form . I would recommend this place for a beginner who hasn't worked out, or a more advanced person that works out regularly . Since it's circuit training, and based around " h.i.i.t." or high intensity interval training, you will see results without a doubt and leave sweaty and smiling. Cheers guys, keep up the good work !