Food is exactly as described - very tasty, healthy and high protein meals. We tried the service and we are going into the next week. I haven't had a bad meal from the filet to the tilapia. It was delvered as scheduled and all meals were well prepared. I was a little skeptical that the freshness would be preserved after microwaving but the food tastes great and definitely fresh. After a week, I feel like I'm seeing some results.