Want great results? These classes will do just that! Classes are fun with great instructors who pay attention to whether you are doing the method properly. Highly addicting because if you do this at least 3x/week you will see results quickly. It gives you a stronger core and better curves! The best thing about this exercise is that any age person can do it and instructors will help you individualize the exercise to your level! I am not someone who loves to exercise and I love these classes.