I had the lucky chance to score a Living Social voucher to attend CrossFit Las Vegas's On Ramp introductory session. It is definitely introductory, but the WODs are still pretty intense and you get a pretty good work out. My OnRamp buddies were pretty lucky because our group got Joe Marsh as our instructor. He definitely knows his CrossFit! He was able to teach us all of the right form and techniques for the majority of the CrossFit exercises as well as any progressions if we could not physically do the exercise yet. He even taught us different ways of stretching to help the tense muscles you get from CrossFit work outs. He likes to quiz the class to ensure that everyone knows the answers and he has a way of getting everyone in the class involved and pumped to get a good work out.
I definitely enjoyed the OnRamp session and plan to join CrossFit Las Vegas on my next paycheck. CrossFit is not your normal workout regimen, it's definitely going to be a change of lifestyle and I can't wait to begin that journey with CrossFit Las Vegas!