I love this place. I have been coming here for a month now and it's fun everyone is friendly and a very positive vibe. The gym is small which I like. They know their stuff and they are always making sure you are sticking to your diet. They do care about about you and want you to achieve your goals. I get the one on one sessions and you get a good work out for that hole hour. I see them 3 times a week. Having Big Dave one day and John the next. They are both equally good and have different techniques. I don't call John the assassin for nothing when its leg day with John you feel it. Since I know they will read this I am not complaining only complimenting. LOL