I've been to many of the local gyms and studios in the area and this one by far is in a league of its own. The interior feels like a spa--It is pretty, cozy, and clean. Sarah was the instructor for the body pump class. I've taken this class at various places throughout the years, but this one was my favorite. Sarah offers a challenging workout while respecting the participants' individual needs--and she radiates warmth and sincerity. I never once found myself checking the time .