I've been doing yoga off and on for 10 yrs and HIBS yoga is the best studio and group of instructors that I've ever experienced! I love it because the instructors know their stuff! and that makes for yoga classes that are worth the money. The instructors are easy to follow because the verbal prompts and language used don't force you to turn your head and look up causing injury. There is also hands on assistance which helps you get the maximum benefit from every pose. No two classes are the same which is great for "muscle confusion" and building lean muscle mass - not to mention prevents boredom. In 6 months of coming to HIBS I lost 5% body fat!