Good as it gets for my first Bikram experience. I'm an total gym rat but was in the mood to try a little something different so i gave this shot. it was everything i expected it to be and i left feeling awesome. The Instructor was great and a nice facility with a nice area for changing and lockers etc. they do provide mats if you do not have one first time around.
I really enjoy more intense paid workouts but this is something i will look into doing whenever i feel like i need to slow things down for awhile and get my muscles relaxed and stretched out. I walked away with some good tips and can see myself back sometime in the near future.