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  • I discovered Barre Body a few months ago and have been going regularly ever since. Elements of my favourite forms of exercise (ballet, yoga, pilates) are all rolled into one class - which is so efficient. I mean, who wants to exercise more than they need to? I'm not super fit, but I can see how these classes are making me stronger already. The classes take place in a dance studio with mirrors and ballet barres. There's barre work, floor work, cardio, some weights and bands are used in almost all the classes. I think the variety makes the classes go by fast. - everyone is encouraged to work towards their own personal fitness goal - there's a variety of age groups, sizes and shapes, that attend the classes (even some guys) - there's a variety of days/times available for booking - there's a variety of instructors, although the fundamental elements are incorporated into each class - there are usually adaptations offered for different fitness levels - it is an all over workout, which makes it a worthwhile exercise in my books - I work muscles I've never worked before - I always work up a sweat - AND you get to wear cool toe sox (socks with grippers on the bottom so no runners here!) - the change rooms are kept nice Warning: The nature of many of the exercises are aimed at giving you a toned tush.
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