I got a bowl. Lucky for me there were two customers before me or else I would not have understood the ingredients to add to my bowl. I was too proud to ask for help I guess :-). I thought I would eat some right away and save the rest for the next day, but I could not stop eating it!! I finished the entire bowl and when I weighed myself the next day I was a few ounces lighter so no weight gain. Very good and healthy food. Wish they had one where I live.