I got the bowl and had white rice, Hawaiian tuna and spicy albacore, cucumber salad, pineapple, cilantro, edamame, jalapeƱo, crushed garlic and chili powder. The spicy tuna had a good kick to it but it was just right. Not too spicy! The cucumber salad was amazing!! It was very filling! All the ingredients were fresh and flavorful! The atmosphere was very calm and relaxing. Everything was really clean. Very impressed and will be back.