Do you want a workout that will kick your butt but leaves you feeling great? Nikki will definitely kick your butt into shape. The workouts are never the same and will challenge you to go the next level. A typical can include several workouts in an hour. You will be using any combination of box jumps, burpees (i really hate these), ropes (hate these even more), Kettle bells, medicine balls, TRX, push-ups, etc. Nikki will instruct you through 30-60 second workouts while the latest beats are blaring.
She offers about 24 classes every week and will motivate you to push it to the next level. Sweat is the cardio class that will make you sweat in 10 minutes. Strength will challenge your muscles.
As a Nike certified trainer, Nikki is passionate and energetic about the workouts. Bodi will put a kick into your workout routine.