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  • Finding Fit Body Boot Camp in Litchfield Park was the happiest of accidents. The Trainers, Margherita and Michael are encouraging and knowledgable in all aspects of health and fitness. The program is easy to follow and gets results-FAST. I started to see results after just 2 weeks! The very term "boot camp" is enough to produce images of a Jillian Michaels type trainer screaming orders and insults in rapid succession while I'm crying, sweating and begging for mercy; however, FBBC is nothing like that. The Trainers, although tough, are fair and friendly. The 30 minute workout consists of a warm up jog then 5 stations that change every day. Each station is 1 minute (you can do ANYTHING for 60 seconds!)with a 30 second break after each 5 minute rotation. 3 rotations then 5 minutes of abs complete the workout. By the time the class is over you have worked every major muscle group as well as abs to the point you are shaking. You leave class feeling triumphant, accomplished and proud that you finished! Accommodations can be made for physical limitations without making you feel like a whiner. This workout is great for all fitness levels- beginner to advanced as each station can be modified. The trainers push you outside of your comfort zone but not so hard that you are injured, as with other programs I've tried. Margherita and Mike get to know you on a personal level which makes it easier to return day after day. I would unequivocally recommend Fit Body Boot Camp to anyone looking for an alternate to the big fitness center where nobody knows your name or cares about your goals!
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