I was a bit nervous and excited to try Bikram yoga. I've heard a lot about it ranging from it's the best thing ever to no way. The whole experience was great. My instructor was Jen and she pulled all of newbies aside and explained what to expect and most importantly we don't need to be heros - listen to our bodies and take breaks as needed. She continously talked through the entire class; walking us through each step and breath. She corrected form as needed and provided the encouragement to get through each pose. I'm hooked!!!