This gym is much cleaner than the co-ed gyms in town. Since it is a women's gym it is also less crowded and you can always attend a class even if you check-in at the last minute (unlike some downtown gyms where you have to sign up and be there at least 20 mins in advance to get on the list). This gym has everything...group exercise studio, weights and all sorts of machines. They also have changing rooms which I think is a big plus....who likes changing in the washrooms? Staff is good...haven't had any issues yet. The group exercises classes always start on time and the instructors are very friendly (especially BodyFlow and NewBody). Also, it is very conveniently located in a Real Canadian Superstore which means you can always do groceries after and get done with two things together. However, that also means that this can never be a 24-hour gym.