I have become addicted to Barre3 in the best way. I've been going to the studio since it opened in August and have seen more results than I did going to a personal trainer. Barre3 has been the key to providing the balance in my life that I'd been seeking for years. All of the instructors are amazing with high energy and on-point cues that help you connect deeper with your body. I am stronger and more balanced after going for three months, but there are no plateaus in Barre3; you can always work deeper. In addition, the classes are constantly changing. I definitely have my favorite segments I can power through and those that nearly kill me. I love that it's the combination of yoga, Pilates, and barre. This allows for your heart rate to spike, connect deep with your muscles, and then stretch and lengthen them out to create a beautiful dancer's physique.