I love Wikki Hut at 40 King St W. It's in the food court underground, and you'll easily spot it thanks to its clean, fresh white and green branding and bright lights.
I always avoided it because I thought it was bad food masquerading as something fresh - but I think I'm wrong. They offer the usual meat/ vege/ carb option - so I pick some rice, some unbreaded/non fried chicken (asado chicken) and broccoli and green beans.
It's delicious. It's really really good. I can't quite figure out the nutritional value of the meat because it's marinated, and the veges are coated in oil - but they are fresh and not over cooked.
It's well worth checking out Wikki Hut because it's so quick, so tasty, and I'm going to believe, for now, it's one of the healthier options in the food court.