I grew up attending the Harris YMCA so working downtown and making the switch to the Dowd was quiet a change. There aren't screaming kids or summer camps just adults getting fit. The classes there are awesome and pretty much every member of my office takes 1-2 every week. The women's locker room has a great little work out area of it's own, nestled right in between the lockers and only a few feet away from the showers. It's perfect for when you need to be in and out, or if you just enjoy working out in a smaller area. There is a sweet spot for treadmills on the 3rd floor. They face out so you can watch joggers run up E. Morehead and think about how much harder they are running then you are, as you run in place. Nevertheless, the 3rd floor is never as crowded as the second and you will definitely see regulars. The showers are clean and the steam and sauna are perfect for when you feel it's time for a spa day, or even hour.